Pop Fit Studio makes fitness fun and accessible for everyone. Today's lesson is targeting your arms using your body incorporating some ballet inspired movement and fitness inspired movement.
For more information on Pop Fit Studio andChristine DeFilippis log on to http://www.popfitstudio.com
Up Next in Pop Fit Studio
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Trampoline Workout
Pop Fit Studio makes fitness fun and accessible for everyone. Today's lesson is a trampoline full body workout.
For more information on Pop Fit Studio andChristine DeFilippis log on to http://www.popfitstudio.com
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Weight Workout
Pop Fit Studio makes fitness fun and accessible for everyone. Today's lesson is a weight workout. Using some light weight 3-5 pounds or get creative with what you have in your home such as water bottles or soup cans.
For more information on Pop Fit Studio andChristine DeFilippis log on to http:/...
