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Pop Fit Studio

Trampoline Workout

6m 11s

Pop Fit Studio makes fitness fun and accessible for everyone. Today's lesson is a trampoline full body workout.

For more information on Pop Fit Studio andChristine DeFilippis log on to http://www.popfitstudio.com

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    Weight Workout

    Weight Workout

    Pop Fit Studio makes fitness fun and accessible for everyone. Today's lesson is a weight workout. Using some light weight 3-5 pounds or get creative with what you have in your home such as water bottles or soup cans.

    For more information on Pop Fit Studio andChristine DeFilippis log on to http:/...

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