Pop Fit Studio

Pop Fit Studio

3 Episodes

When you find something you love you don’t think of it as a chore or obligation. You get up every day excited to make it a part of your day and your life. Join Christine DeFilippis create a FUN and habit forming workouts at Pop Fit Studio - inspiring movement is what we are about!

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Pop Fit Studio

3 Episodes

  • Tone your Arms
    09:52
    Tone your Arms
    Episode 1

    Tone your Arms

    Episode 1

    Pop Fit Studio makes fitness fun and accessible for everyone. Today's lesson is targeting your arms using your body incorporating some ballet inspired movement and fitness inspired movement.

    For more information on Pop Fit Studio andChristine DeFilippis log on to http://www.popfitstudio.com

  • Trampoline Workout
    06:11
    Trampoline Workout

    Trampoline Workout

    Pop Fit Studio makes fitness fun and accessible for everyone. Today's lesson is a trampoline full body workout.

    For more information on Pop Fit Studio andChristine DeFilippis log on to http://www.popfitstudio.com

  • Weight Workout
    06:09
    Weight Workout
    Episode 3

    Weight Workout

    Episode 3

    Pop Fit Studio makes fitness fun and accessible for everyone. Today's lesson is a weight workout. Using some light weight 3-5 pounds or get creative with what you have in your home such as water bottles or soup cans.

    For more information on Pop Fit Studio andChristine DeFilippis log on to http:/...

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