What does it take to rebuild your life after loss, heartbreak, and self-doubt—and come out stronger, wiser, and more at peace? In this deeply personal and empowering episode, CJ sits down with Dr. Karen Fiorillo—educator, fitness instructor, author, and advocate for self-care—to talk about her journey of recovery, reinvention, and resilience.
After overcoming an eating disorder and navigating the grief of losing her father and the end of a long marriage, Dr. Karen found healing through movement, mindfulness, and community. She shares how writing, teaching, and her passion for fitness became the bridge between recovery and renewal—and how embracing self-care helped her redefine beauty, success, and strength on her own terms.
From co-parenting with compassion to finding purpose through education and wellness, this conversation is a testament to the power of healing, gratitude, and choosing yourself again and again.
Up Next in Season 1
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She Handles It with Bridgett Battles
"What does it take to walk into a room and own it—without losing who you are in the process? In this empowering and magnetic episode, CJ sits down with Bridgett Battles—Executive Presence Strategist, speaker, and transformational coach—to talk about what it truly means to lead with confidence, au...
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She Handles It with Julia Bocchese
"What if every detour was actually pointing you toward your purpose? In this inspiring episode, CJ sits down with Julia Bocchese—SEO and Pinterest Consultant, founder of Julia Renee Consulting, and champion for creative and holistic small businesses—to talk about the power of trusting your pivots...
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She Handles It with Ellen Donovan
What happens when caring for others teaches you how to care for yourself? In this heartfelt and inspiring episode, CJ sits down with Ellen Donovan—RN, Certified Dementia Practitioner, and President of One Life Consulting—to talk about the pivotal moment that changed her perspective on caregiving,...
