What happens when caring for others teaches you how to care for yourself? In this heartfelt and inspiring episode, CJ sits down with Ellen Donovan—RN, Certified Dementia Practitioner, and President of One Life Consulting—to talk about the pivotal moment that changed her perspective on caregiving, aging, and living with intention.
After decades of nursing and advocacy work, Ellen found her “ah-ha” moment—one that led her to create 25 Tools for Life, a guide rooted in compassion, intuition, and resilience. Together, she and CJ explore the lessons she’s learned from working with older adults and their families, the importance of trusting your gut, and why self-care isn’t selfish—it’s essential.
Whether you’re part of the sandwich generation, a caregiver, or simply navigating a season of change, this conversation is a powerful reminder that caring for others begins with caring for yourself.
Up Next in Season 1
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She Handles It with Julie Palumbo
What if thriving didn’t mean doing more—but doing what matters most? In this empowering episode, CJ sits down with Julie Palumbo, National Board Certified Health & Wellness Coach, Nutritionist, and founder of Best Whole Self, LLC, to talk about how high-achieving women can break free from burnout...
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She Handles It with Jessica Hallahan
"Stress shows up everywhere—at work, at home, and even in the ways we talk to ourselves. But what if managing stress didn’t have to feel so overwhelming? In this practical and inspiring episode, CJ sits down with Jessica Hallahan—public health educator, speaker, and founder of Journey to Yourself...
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She Handles It with Kathleen Burns Ki...
"In this eye-opening episode of SheHandlesIt, CJ sits down with money mindset coach and wealth psychology expert Kathleen Burns Kingsbury to unpack the fears that often hold women back from making empowered financial decisions. With over 18 years of experience helping women—and the advisors who s...
