"Stress shows up everywhere—at work, at home, and even in the ways we talk to ourselves. But what if managing stress didn’t have to feel so overwhelming? In this practical and inspiring episode, CJ sits down with Jessica Hallahan—public health educator, speaker, and founder of Journey to Yourself—to talk about simple, sustainable ways women can navigate stress and reclaim their calm.
Jessica shares how to spot the warning signs of stress before they take over, easy strategies to reset in the moment, and why self-love isn’t just a buzzword—it’s one of the most powerful tools for reducing stress and building resilience.
If you’ve been running on fumes or feeling like stress is running the show, this conversation will remind you that relief is possible—and it starts with reconnecting to yourself."
Up Next in Season 1
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She Handles It with Kathleen Burns Ki...
"In this eye-opening episode of SheHandlesIt, CJ sits down with money mindset coach and wealth psychology expert Kathleen Burns Kingsbury to unpack the fears that often hold women back from making empowered financial decisions. With over 18 years of experience helping women—and the advisors who s...
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She Handles It with Dr. Toni Warner
What happens when the pursuit of achievement leaves even the strongest women feeling depleted, disconnected, or stuck? In this powerful episode, CJ sits down with Dr. Toni Warner—mom of five, licensed trauma and relationship therapist, bestselling author, and CEO—to explore the intersection of hi...
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She Handles It with Cayte Castrillon
"Sometimes the most powerful transformations happen when we’re willing to look beneath the surface. In this compelling episode, CJ sits down with Dr. Cayte Castrillon—therapist, PhD, and expert in helping women navigate healing, intimacy, and identity—to explore what it means to truly serve other...
