"Stress shows up everywhere—at work, at home, and even in the ways we talk to ourselves. But what if managing stress didn’t have to feel so overwhelming? In this practical and inspiring episode, CJ sits down with Jessica Hallahan—public health educator, speaker, and founder of Journey to Yourself—to talk about simple, sustainable ways women can navigate stress and reclaim their calm.
Jessica shares how to spot the warning signs of stress before they take over, easy strategies to reset in the moment, and why self-love isn’t just a buzzword—it’s one of the most powerful tools for reducing stress and building resilience.
If you’ve been running on fumes or feeling like stress is running the show, this conversation will remind you that relief is possible—and it starts with reconnecting to yourself."
Up Next in Season 1
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She Handles It with Julie Palumbo
What if thriving didn’t mean doing more—but doing what matters most? In this empowering episode, CJ sits down with Julie Palumbo, National Board Certified Health & Wellness Coach, Nutritionist, and founder of Best Whole Self, LLC, to talk about how high-achieving women can break free from burnout...
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She Handles It with Ellen Donovan
What happens when caring for others teaches you how to care for yourself? In this heartfelt and inspiring episode, CJ sits down with Ellen Donovan—RN, Certified Dementia Practitioner, and President of One Life Consulting—to talk about the pivotal moment that changed her perspective on caregiving,...
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She Handles It with Julia Bocchese
"What if every detour was actually pointing you toward your purpose? In this inspiring episode, CJ sits down with Julia Bocchese—SEO and Pinterest Consultant, founder of Julia Renee Consulting, and champion for creative and holistic small businesses—to talk about the power of trusting your pivots...
