What happens when caring for others teaches you how to care for yourself? In this heartfelt and inspiring episode, CJ sits down with Ellen Donovan—RN, Certified Dementia Practitioner, and President of One Life Consulting—to talk about the pivotal moment that changed her perspective on caregiving, aging, and living with intention.
After decades of nursing and advocacy work, Ellen found her “ah-ha” moment—one that led her to create 25 Tools for Life, a guide rooted in compassion, intuition, and resilience. Together, she and CJ explore the lessons she’s learned from working with older adults and their families, the importance of trusting your gut, and why self-care isn’t selfish—it’s essential.
Whether you’re part of the sandwich generation, a caregiver, or simply navigating a season of change, this conversation is a powerful reminder that caring for others begins with caring for yourself.
Up Next in Season 1
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She Handles It with Julia Bocchese
"What if every detour was actually pointing you toward your purpose? In this inspiring episode, CJ sits down with Julia Bocchese—SEO and Pinterest Consultant, founder of Julia Renee Consulting, and champion for creative and holistic small businesses—to talk about the power of trusting your pivots...
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She Handles It with Bridgett Battles
"What does it take to walk into a room and own it—without losing who you are in the process? In this empowering and magnetic episode, CJ sits down with Bridgett Battles—Executive Presence Strategist, speaker, and transformational coach—to talk about what it truly means to lead with confidence, au...
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She Handles It with Karen Fiorillo
What does it take to rebuild your life after loss, heartbreak, and self-doubt—and come out stronger, wiser, and more at peace? In this deeply personal and empowering episode, CJ sits down with Dr. Karen Fiorillo—educator, fitness instructor, author, and advocate for self-care—to talk about her jo...
