What if thriving didn’t mean doing more—but doing what matters most? In this empowering episode, CJ sits down with Julie Palumbo, National Board Certified Health & Wellness Coach, Nutritionist, and founder of Best Whole Self, LLC, to talk about how high-achieving women can break free from burnout and all-or-nothing thinking to find sustainable balance and energy.
As a Crohn’s disease survivor, entrepreneur, and mom, Julie knows what it means to rebuild from the inside out. She shares how living with a chronic illness shaped her mission, inspired her B.E.S.T. Strategy, and taught her that true success comes from alignment—not perfection.
If you’ve been running on empty or trying to “do it all,” this conversation will help you redefine what thriving really looks like—and remind you that balance isn’t about doing less, it’s about living more intentionally.
Up Next in Season 1
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She Handles It with Ellen Donovan
What happens when caring for others teaches you how to care for yourself? In this heartfelt and inspiring episode, CJ sits down with Ellen Donovan—RN, Certified Dementia Practitioner, and President of One Life Consulting—to talk about the pivotal moment that changed her perspective on caregiving,...
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She Handles It with Julia Bocchese
"What if every detour was actually pointing you toward your purpose? In this inspiring episode, CJ sits down with Julia Bocchese—SEO and Pinterest Consultant, founder of Julia Renee Consulting, and champion for creative and holistic small businesses—to talk about the power of trusting your pivots...
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She Handles It with Bridgett Battles
"What does it take to walk into a room and own it—without losing who you are in the process? In this empowering and magnetic episode, CJ sits down with Bridgett Battles—Executive Presence Strategist, speaker, and transformational coach—to talk about what it truly means to lead with confidence, au...
