What if thriving didn’t mean doing more—but doing what matters most? In this empowering episode, CJ sits down with Julie Palumbo, National Board Certified Health & Wellness Coach, Nutritionist, and founder of Best Whole Self, LLC, to talk about how high-achieving women can break free from burnout and all-or-nothing thinking to find sustainable balance and energy.
As a Crohn’s disease survivor, entrepreneur, and mom, Julie knows what it means to rebuild from the inside out. She shares how living with a chronic illness shaped her mission, inspired her B.E.S.T. Strategy, and taught her that true success comes from alignment—not perfection.
If you’ve been running on empty or trying to “do it all,” this conversation will help you redefine what thriving really looks like—and remind you that balance isn’t about doing less, it’s about living more intentionally.
Up Next in Season 1
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She Handles It with Jessica Hallahan
"Stress shows up everywhere—at work, at home, and even in the ways we talk to ourselves. But what if managing stress didn’t have to feel so overwhelming? In this practical and inspiring episode, CJ sits down with Jessica Hallahan—public health educator, speaker, and founder of Journey to Yourself...
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She Handles It with Kathleen Burns Ki...
"In this eye-opening episode of SheHandlesIt, CJ sits down with money mindset coach and wealth psychology expert Kathleen Burns Kingsbury to unpack the fears that often hold women back from making empowered financial decisions. With over 18 years of experience helping women—and the advisors who s...
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She Handles It with Dr. Toni Warner
What happens when the pursuit of achievement leaves even the strongest women feeling depleted, disconnected, or stuck? In this powerful episode, CJ sits down with Dr. Toni Warner—mom of five, licensed trauma and relationship therapist, bestselling author, and CEO—to explore the intersection of hi...
