What does it take to rebuild your life after loss, heartbreak, and self-doubt—and come out stronger, wiser, and more at peace? In this deeply personal and empowering episode, CJ sits down with Dr. Karen Fiorillo—educator, fitness instructor, author, and advocate for self-care—to talk about her journey of recovery, reinvention, and resilience.
After overcoming an eating disorder and navigating the grief of losing her father and the end of a long marriage, Dr. Karen found healing through movement, mindfulness, and community. She shares how writing, teaching, and her passion for fitness became the bridge between recovery and renewal—and how embracing self-care helped her redefine beauty, success, and strength on her own terms.
From co-parenting with compassion to finding purpose through education and wellness, this conversation is a testament to the power of healing, gratitude, and choosing yourself again and again.
Up Next in Season 1
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She Handles It with Jodi Silverman
"What happens when a woman hits midlife and realizes she’s been living for everyone but herself?
In this energizing and deeply honest episode, CJ sits down with Jodi Silverman—Happiness Coach, speaker, and creator of the DARE Method—to talk about the moment she decided to stop waiting and start ...
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She Handles It with Jen Polt
"What if midlife wasn’t about fading into the background—but about turning the dial all the way up? In this fun and deeply empowering episode, CJ sits down with Jen Polt—content creator, coach, speaker, and the unapologetic “Professional Hype Woman” behind Making Up for Glossed Time.
Jen opens u...
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She Handles It with Beth Allen
What if fixing a leaky toilet, unclogging a drain, or even tackling your circuit breaker wasn’t just about saving money—but about building confidence? In this empowering and practical episode, CJ sits down with Beth Allen, licensed contractor, DIY expert, and founder of DIY HIP Chicks, to talk ab...
