What if burnout isn't your body failing you—but your body trying to get your attention? In this deeply honest episode, CJ sits down with positive psychology coach, speaker, and founder of Shift With Steph®, Stephanie L. Harris, to explore how stress, mindset, and the stories we tell ourselves shape every part of our lives.
After experiencing stress-induced neurological events that forced her to stop and listen, Stephanie began asking a different question: What if the problem isn't that we're doing too much—but that we're living too far from who we really are? Together, she and CJ discuss self-compassion, protecting your brain, navigating life transitions, and why the narrative you choose to believe ultimately shapes the life you create.
If you've been pushing through exhaustion, questioning your next chapter, or wondering why success still doesn't feel like enough, this conversation is a reminder that your greatest transformation often begins the moment you finally listen to yourself.
Up Next in Season 1
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She Handles It with Lu Ann Cahn
What if the fastest way to change your life wasn't making one giant leap—but taking one small new step every single day? In this inspiring episode, CJ sits down with eight-time Emmy Award-winning journalist, author, and keynote speaker Lu Ann Cahn to explore how embracing change can transform eve...
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She Handles It with Ana Welsh
Is AI replacing us—or redefining us? In this forward-thinking episode, CJ sits down with Wharton Lecturer and workplace dynamics strategist Ana Welsh to explore what the future of work really looks like—and why the most valuable skills in an AI-driven world might be the ones we’ve long underestim...
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She Handles It with Ashley Novak
"What happens when a woman who was never supposed to “make it” decides she’s going to build an extraordinary life anyway? In this raw and deeply inspiring episode, CJ sits down with entrepreneur, operator, and beauty industry educator Ashley Novak to unpack the grit, resilience, and relentless se...
