What if the fastest way to change your life wasn't making one giant leap—but taking one small new step every single day? In this inspiring episode, CJ sits down with eight-time Emmy Award-winning journalist, author, and keynote speaker Lu Ann Cahn to explore how embracing change can transform every area of your life. Feeling stuck in her own routine, Lu Ann challenged herself to do one new thing every day for an entire year—a simple experiment that became a life-changing movement called Do the New. Drawing from her remarkable career in journalism, her experiences as a two-time cancer survivor, and decades of helping others navigate change, Lu Ann shares why growth begins just outside our comfort zone and how curiosity is one of the most powerful tools we have for building resilience. If you've been feeling stuck, afraid of change, or waiting for the "right time" to reinvent again, this conversation will inspire you to take the first step—because sometimes one new choice is all it takes to create an entirely new life.
Up Next in Season 1
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She Handles It with Ana Welsh
Is AI replacing us—or redefining us? In this forward-thinking episode, CJ sits down with Wharton Lecturer and workplace dynamics strategist Ana Welsh to explore what the future of work really looks like—and why the most valuable skills in an AI-driven world might be the ones we’ve long underestim...
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She Handles It with Ashley Novak
"What happens when a woman who was never supposed to “make it” decides she’s going to build an extraordinary life anyway? In this raw and deeply inspiring episode, CJ sits down with entrepreneur, operator, and beauty industry educator Ashley Novak to unpack the grit, resilience, and relentless se...
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She Handles It with Becca Block
What if procrastination wasn’t laziness—and the problem was never you to begin with? In this eye-opening episode, CJ sits down with researcher, educator, and neuroaffirming executive function coach Becca Block to explore what happens when differently wired people stop forcing themselves into syst...
