What happens when the pursuit of achievement leaves even the strongest women feeling depleted, disconnected, or stuck? In this powerful episode, CJ sits down with Dr. Toni Warner—mom of five, licensed trauma and relationship therapist, bestselling author, and CEO—to explore the intersection of high performance and healing.
Together, they dive into the hidden toll trauma takes on women who “do it all”—from leadership to parenting to marriage—and what it really takes to reset, reclaim freedom, and create sustainable success.
Dr. Toni shares insights from her bestselling book The Reset and her work as founder of Authentically Me Psychotherapy and Bold & Balanced, where she helps women and organizations rewire their nervous systems, redefine success, and foster more meaningful relationships.
If you’ve ever wondered how to move from burnout and breakdown to balance and fulfillment, this conversation will spark the reset you didn’t know you needed.
Up Next in Season 1
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She Handles It with Kathleen Burns Ki...
"In this eye-opening episode of SheHandlesIt, CJ sits down with money mindset coach and wealth psychology expert Kathleen Burns Kingsbury to unpack the fears that often hold women back from making empowered financial decisions. With over 18 years of experience helping women—and the advisors who s...
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She Handles It with Jessica Hallahan
"Stress shows up everywhere—at work, at home, and even in the ways we talk to ourselves. But what if managing stress didn’t have to feel so overwhelming? In this practical and inspiring episode, CJ sits down with Jessica Hallahan—public health educator, speaker, and founder of Journey to Yourself...
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She Handles It with Julie Palumbo
What if thriving didn’t mean doing more—but doing what matters most? In this empowering episode, CJ sits down with Julie Palumbo, National Board Certified Health & Wellness Coach, Nutritionist, and founder of Best Whole Self, LLC, to talk about how high-achieving women can break free from burnout...
