In this powerful episode of SheHandlesIt, CJ sits down with trauma therapist, author, and retreat founder Charity O’Reilly to explore the life-changing journey of inner child healing. As a survivor of childhood trauma herself, Charity brings both clinical expertise and lived experience to the conversation—offering insight into how trauma shapes our bodies, minds, and sense of self.
Together, they discuss what led Charity to dedicate her life to this work, why connecting with the "parts" within us is essential for lasting healing, and how her dream of creating a holistic retreat center became a reality for women around the world. This episode is a compassionate, eye-opening reminder that healing is possible—and that your inner child is still waiting to be heard, held, and honored.
Up Next in Season 1
-
She Handles It with Dr. Julie Radico
In this empowering episode of SheHandlesIt, CJ sits down with licensed clinical psychologist, author, and advocate Dr. Julie Radico to explore what it means to take up space in environments not built to hold you. From being the sole psychologist in a department of over 100 medical clinicians to c...
-
She Handles It with Karen Fiorillo
What does it take to rebuild your life after loss, heartbreak, and self-doubt—and come out stronger, wiser, and more at peace? In this deeply personal and empowering episode, CJ sits down with Dr. Karen Fiorillo—educator, fitness instructor, author, and advocate for self-care—to talk about her jo...
-
She Handles It with Jodi Silverman
"What happens when a woman hits midlife and realizes she’s been living for everyone but herself?
In this energizing and deeply honest episode, CJ sits down with Jodi Silverman—Happiness Coach, speaker, and creator of the DARE Method—to talk about the moment she decided to stop waiting and start ...
