In this powerful episode of SheHandlesIt, CJ sits down with trauma therapist, author, and retreat founder Charity O’Reilly to explore the life-changing journey of inner child healing. As a survivor of childhood trauma herself, Charity brings both clinical expertise and lived experience to the conversation—offering insight into how trauma shapes our bodies, minds, and sense of self.
Together, they discuss what led Charity to dedicate her life to this work, why connecting with the "parts" within us is essential for lasting healing, and how her dream of creating a holistic retreat center became a reality for women around the world. This episode is a compassionate, eye-opening reminder that healing is possible—and that your inner child is still waiting to be heard, held, and honored.