"What’s the real cost of “powering through”? For so many high-achieving women, resilience has been defined as pushing harder—even when it means running on empty. In this honest and energizing episode, CJ sits down with Mihika Patel—CEO, founder of 1 Mighty Mama, and keynote speaker—to talk about burnout, boundaries, and what it truly means to thrive.
Together, they unpack the myths of self-care, the hidden toll of constantly doing it all, and the moment Mihika decided to stop shrinking and start owning her voice. She shares practical tools for protecting your energy, redefining self-care on your own terms, and stepping into your mightiness—at work, at home, and in your community.
If you’ve ever felt stretched too thin or silenced by the weight of it all, this conversation will remind you: burnout isn’t the end of the story—it’s the beginning of your boldest chapter.
Up Next in Season 1
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She Handles It with ErikaRothenberger
Behind every achievement is a deeper why—and sometimes, that why is born from pain. In this inspiring episode, CJ sits down with Erika Rothenberger—dynamic speaker, author, and personal development leader—to explore the strength that carried her through one of the most traumatic experiences of he...
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She Handles It with Samantha Osterlof
What happens when the place that’s supposed to support your growth instead breaks your confidence? In this raw and insightful episode, CJ sits down with Samantha Osterlof—Director of Marketing at ETHOS Treatment LLC, Certified Advanced Alcohol and Drug Counselor, and female leader in behavioral h...
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She Handles It with Cayte Castrillon
"Sometimes the most powerful transformations happen when we’re willing to look beneath the surface. In this compelling episode, CJ sits down with Dr. Cayte Castrillon—therapist, PhD, and expert in helping women navigate healing, intimacy, and identity—to explore what it means to truly serve other...
